Ovservation of International Yoga Day on 20th June 2024

Sapekhati College observed International Yoga Day on 20 June 2024 with the objective of promoting awareness about the importance of yoga for physical fitness, mental well-being, and a healthy lifestyle. The programme encouraged students, teachers, and staff members to incorporate yoga and regular physical activity into their daily lives. Various yoga postures and breathing exercises were demonstrated and practised during the programme. The event highlighted the significance of yoga in maintaining physical and mental balance, reducing stress, and fostering a positive outlook. The observation also reinforced the College’s commitment to promoting health, wellness, and holistic development among its students and members of the institution.